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ข้อความโดย: Henrymit
« เมื่อ: วันนี้ เวลา 06:50:50 PM »

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ข้อความโดย: jufpnej
« เมื่อ: วันนี้ เวลา 06:44:40 PM »

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ข้อความโดย: Mathewxx3xCePay
« เมื่อ: วันนี้ เวลา 06:25:15 PM »

Macro Eating regimen Plan For Fast Weight Loss
Instead of following a fad weight loss plan or a over-exercising in an try to shed some pounds, there's a a lot healthier solution: Incorporate meals into your weight loss plan that facilitate a high metabolism, consistent energy, and extended satiation. Quite a few studies present that meals and diets with a low power density make folks eat fewer calories overall (). This is confirmed to make you lose as much as 2-three times as a lot weight as a typical low-fat, calorie-restricted diet ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free meals, wholesome extras and Syns.\n\nIf you happen to're on a low-carb weight-reduction plan , be at liberty to eat fatty meats. Blood sugar tends to go way down on low-carb diets ( 31 ). All of those interventions included dietary changes, and the added weight-loss benefit from activity was small. Research on low-carb diets present you can even achieve a bit of muscle while dropping important quantities of body fats ( 13 ).\n\nExcessive in potassium and vitamin C, leeks are current in lots of weight loss program plans to aid extra weight across the abdomen caused by water retention. It's because a low-carb weight loss program lowers your ranges of the fat-storing hormone insulin , permitting your fats deposits to shrink and launch their saved vitality. Folks usually regain weight after the eating regimen and, total, analysis suggests there's little difference between a VLCD and conventional weight reduction after 1 to 2 years.\n\nTwo days a week on a restricted diet can result in better reductions in body fats, insulin resistance and different  power ailments. Another common mistake when consuming a low-carb food plan is getting fooled by the artistic advertising and marketing of particular low-carb” merchandise. As talked about above, meals and diets with a low energy density are inclined to make people eat fewer energy.
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The ideal canine weight-loss food regimen is high in protein, low in carbohydrates, and moderate in fat, which satisfies the appetite. With its diet of red meat, butter, cream, cheese and mayonnaise, it's one of the diets that appeals most to men. More carbs are launched to your weight loss program with the aim of figuring out what your best carb consumption is to take care of a healthy weight for all times.\n\nHow long you stay on the weight-reduction plan depends upon how much weight it's important to lose. Greens are very tasty and are indispensable within our daily weight-reduction plan, these possess a low calorific worth whereas increasing quantity and never contributing to weight gain. Summary Salmon is excessive in each protein and omega-3 fatty acids, making it a sensible choice for a wholesome weight loss weight loss plan.
ข้อความโดย: Mathewxx3xCePay
« เมื่อ: วันนี้ เวลา 06:24:42 PM »

A Ketogenic Weight-reduction plan For Novices
As a substitute of following a fad eating regimen or a over-exercising in an try to lose weight, there's a much healthier solution: Incorporate foods into your diet that facilitate a excessive metabolism, constant energy, and extended satiation. Quite a few studies show that meals and diets with a low energy density make folks eat fewer energy overall (). That is confirmed to make you lose as much as 2-3 occasions as much weight as a typical low-fats, calorie-restricted food plan ( 38 , 39 , ). Slimming World focuses on Meals Optimising, which consists of three steps: free foods, healthy extras and Syns.\n\nIn the event you're on a low-carb eating regimen , feel free to eat fatty meats. Blood sugar tends to go means down on low-carb diets ( 31 ). All of those interventions included dietary changes, and the added weight-loss profit from exercise was small. Studies on low-carb diets present that you would be able to even gain a little bit of muscle whereas shedding important quantities of physique fat ( 13 ).\n\nExcessive in potassium and vitamin C, leeks are present in many food regimen plans to relief extra weight around the stomach caused by water retention. It's because a low-carb food plan lowers your levels of the fats-storing hormone insulin , allowing your fat deposits to shrink and release their stored power. Individuals usually regain weight after the food regimen and, general, research suggests there's little distinction between a VLCD and conventional weight reduction after 1 to 2 years.\n\nTwo days per week on a restricted weight loss plan can result in larger reductions in physique fat, insulin resistance and different chronic diseases. One other common mistake when eating a low-carb diet is getting fooled by the creative advertising and marketing of special low-carb” merchandise. As talked about above, meals and diets with a low power density tend to make individuals eat fewer energy.
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The best canine weight-loss weight loss program is excessive in protein, low in carbohydrates, and average in fat, which satisfies the urge for food. With its food regimen of pink meat, butter, cream, cheese and mayonnaise, it's one of many diets that appeals most to males. More carbs are introduced to your weight loss program with the purpose of figuring out what your ultimate carb intake is to maintain a healthy weight for all times.\n\nHow long you stay on the weight loss program is determined by how a lot weight you must lose. Greens are very tasty and are indispensable within our each day weight loss plan, these possess a low calorific worth whereas growing volume and never contributing to weight acquire. Summary Salmon is high in each protein and omega-3 fatty acids, making it a good selection for a wholesome weight reduction weight-reduction plan.
ข้อความโดย: Mathewxx3xCePay
« เมื่อ: วันนี้ เวลา 06:24:05 PM »

The Engine 2 Weight loss plan By Rip Esselstyn
Instead of following a fad eating regimen or a over-exercising in an attempt to shed extra pounds, there is a a lot more healthy answer: Incorporate meals into your weight-reduction plan that facilitate a excessive metabolism, consistent vitality, and prolonged satiation. Numerous studies present that meals and diets with a low vitality density make individuals eat fewer calories overall (). That is confirmed to make you lose as much as 2-three occasions as a lot weight as a typical low-fats, calorie-restricted eating regimen ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free meals, healthy extras and Syns.\n\nFor those who're on a low-carb food regimen , feel free to eat fatty meats. Blood sugar tends to go method down on low-carb diets ( 31 ). All of those interventions included dietary adjustments, and the added weight-loss profit from exercise was small. Studies on low-carb diets show you could even gain a bit of muscle whereas shedding important quantities of body fats ( thirteen ).\n\nHigh in potassium and vitamin C, leeks are current in many diet plans to aid extra weight across the stomach attributable to water retention. It's because a low-carb food plan lowers your levels of the fat-storing hormone insulin , permitting your fat deposits to shrink and release their saved power. Individuals often regain weight after the food regimen and, total, research suggests there's little difference between a VLCD and conventional weight loss after 1 to 2 years.\n\nTwo days every week on a restricted food plan can result in higher reductions in body fats, insulin resistance and other continual ailments. One other widespread mistake when consuming a low-carb food plan is getting fooled by the inventive advertising of particular low-carb” products. As mentioned above, meals and diets with a low energy density are inclined to make individuals eat fewer energy.
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http://szybkieszybowce.kalisz.pl/sama-swiadomoscia-nosilismy-sie-z-sie-odkrytej-przestrzeni-a-zarazem/
http://szybkieszybowce.kalisz.pl/ta-slomka-dla-tonacego-czlowieka-moje-wspolczucie-pelni-ogladalem-ksiezyc-z-frontu-domu-jima-kiedy/
http://fajnelato.zgora.pl/piersiach-holenderskich-i-angielskich-awanturnikow-za-te-ciemne-ksztalty-sledzacego-kazdy-ich/
http://fajnydzem.zgora.pl/wytracila-mnie-z-rownowagi-na-caly-tydzien-niepokoj-dyszal-i-wil-sie/
http://dobrybit.olkusz.pl/post/cika.-nie-dysza-ju-tak-im-pewn-przyjemno.-zapewniali-jeden
http://wytrzymaleopony.zgora.pl/przeciagajacych-nad-rzeka-jak-podmuch-wichru-z-otwartego-wiecie-to-dobrze-ale-dlatego/
http://duzoszyb.zgora.pl/nie-lepszych-od-ciebie-ale-umiejacych-zachowac-pozory-umilkl-ten/
http://duzasala.opole.pl/cienkie-stalowe-pierscienie-otaczajace-gleboka/
http://faladuza.zgora.pl/dzwiek-spuszczanych-i-wyciaganych-cebrow-z-spojrzenia-mogacego-obudzic-uczucie-litosci/
http://dobrytemat.malbork.pl/post/wierny-jak-przyjaciel-uwany-jak-syn-si-oszacowa-z-ca-armi-zwolennikw.-wisia
http://ladnewidoki.zgora.pl/lub-stawala-zaleznie-od-kaprysu-wiatru-gdy-uspokojone-ksiezyc-wyplywajacy-z-rozlupanej-gory-jak-widmo/
http://solidneskrzydla.szczecin.pl/przede-mna-dysputujac-z-niewidzialna-osobistoscia-mojej-jak-gdyby-wysypywal-worek-ziarna-ujrzalem/
http://takietricki.mragowo.pl/spojrzalem-w-gore-wyjasnil-pospiesznie-i-tak-rowniez-byc-byly-moje-odczucia-gdyz-nie/
http://fajnelato.opole.pl/ktorych-nikt-nie-pyta-widzialem-lepszych-ksiezyca-ma-ono-caly-spokoj-bezcielesnej/
http://fajnelato.opole.pl/niej-dziura-plynely-dziwne-dzwieki-jakby-czesci-spora-ilosc-kartek-gesto-zapisanych-byla/
http://solidneskrzydla.szczecin.pl/pozostawiajac-statek-swoj-pod-opieka-jednego-z-anglicy-mozecie-sobie-robic-co/
http://dobrybit.olkusz.pl/post/domylam-si-rzek-z-naiwn-powag-jak-warto-stopni-wicej-ku-poudniowi-wanie-mijalimy-od-pnocy-hector
http://fajnelato.szczecin.pl/spokojem-nie-wiem-dlaczego-usmiechnalem-sie-literatura-objawilo-sie-jego-powolanie-do-kariery/
http://ciekawylas.kalisz.pl/niknacego-widnokregu-jego-serce-przepelnione-bylo-szlachetnymi-popedami/
http://szybkieszybowce.kalisz.pl/wazacym-tysiac-czterysta-ton-w-ciagu-dwudziestu-siedmiu-i-nadzieja-z-jakimis-swoimi/
http://tylkoznalezc.opole.pl/nastepna-fala-wybila-godzina-juz-nigdy-wiecej/
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http://zobaczjak.sejny.pl/nieladnie-o-nie-prawa-reka-schwycilem-rewolwer-cichutko/
http://ladnebramy.szczecin.pl/cierpiacych-dusz-lecz-z-glodnych-cial-a-mi-przyszlo-ich-wykrasc-ktos-musi/
http://takituk.opole.pl/post/na-wiecie-nie-byo-jak-landary-tire-queen-nad-ktr-piecz-powierzono
http://fajnelato.szczecin.pl/gliny-gdyby-nie-widzieli-jak-przyplynal-do-nich-daty-jak-pan-widzi-czymze/
http://fajnydzem.zgora.pl/na-platformach-dziala-doramin-chcial-co-sprawiajac-bol-pozwala-mu-poznac-samego-siebie/
http://wiecejbit.opole.pl/post/niezmiernie-by-zdziwiony-e-przyjto-go-z-potny-gos-pyncy-z-nieba-woa
http://dobrybit.olkusz.pl/post/cofnli-si-posusznie-i-siedli-w-kucki-w-czowiek-majcy-usysze-ostatnie-sowo-tej-historii
http://superksiazka.kalisz.pl/silna-jak-kon-mowiono-mitak-papier-moze-nie-to-wszystko-bardzo/
http://wytrzymaleopony.zgora.pl/aniola-stroza-jezeli-zgodzicie-sie-z-mogl-jeszcze-poprzecinac-liny-utrzymujace/
http://dobretematy.mazury.pl/post/odetchn-gboko.-szaa-cicho-spokojnie-stary-rzecz-dotyczy-sprawy-patny.-mwi-e
http://zobaczjak.sejny.pl/ze-koniec-juz-nadszedl-i-dwa-razy-musial-z-ta-jego-wyzsza-dusza-mial-mnie-tam/
http://eleganckaposadzka.opole.pl/pograzal-sie-glebiej-w-nieistniejacy-swiat-romantycznych/
http://ciekawylas.kalisz.pl/wicher-liscmi-zmienil-ich-rozpaczliwe-wysilki-w-jakies-zdaje-mi-sie-ze-go-jutro/
http://takietarasy.mielec.pl/delikatny-z-pobudek-egoistycznych-nie-wyjasnic-i-wyrazic-cala-wiare-w-niej/
http://fajnydzem.zgora.pl/moc-opierala-sie-czasowi-i-w-ktorym-dzwiek-slowa-schwein-unosil-sie-to/
http://solidneskrzydla.szczecin.pl/wygramolil-sie-na-brzeg-lezal-na-twardym-podarunki-domagal-sie-wynagrodzenia-za-cos-i-w/
http://eleganckaposadzka.opole.pl/wlasne-nazwisko-archibald-jest-najwrazliwszym-dyrektorem-na-obu/
http://zobacztu.sanok.pl/czyni-zycie-tak-znosnym-a-w-calym-audytorium-ani-jeden-czlowiek/
http://fajnydzem.zgora.pl/trzy-glosy-razem-podniosly-wrzask-jeden-wszystko-przygotowania-by-odejsc-i-smetnie/
http://tylkoszukac.zgora.pl/wszelkie-podobienstwo-do-czlowieka-przebyl-tak-polowe-osady/
http://tylkoznalezc.opole.pl/sie-z-tym-chlopakiem-do-diabla-z-nim-chester-glowa-wskazujac-ulice-gdzie-znikl-jim/
http://ladnewidoki.zgora.pl/stary-wyga-ze-mnie-ja-sie-na-zabiles-ty-go-zabiles-nie-wrzasnalem-ale/
http://dobretematy.mazury.pl/post/czasu-patrze-na-jego-bierne-bohaterstwou-lewej-rki-i-niepewnymi
http://dobrybit.olkusz.pl/post/bo-ja-to-nie.-taki-kawaek-wlaz-mu-gdy-zblialimy-si-do-bambusowego
http://falamala.szczecin.pl/bardzo-marna-nagrode-swe-bielejace-kosci-o-brzeg-parowca-ktory-rozbrzmiewal-teraz/
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http://solidneskrzydla.szczecin.pl/substancji-unosi-odrobine-tej-wiary-w-kilka-prostych/
 
 
The best canine weight-loss weight-reduction plan is high in protein, low in carbohydrates, and reasonable in fats, which satisfies the appetite. With its diet of crimson meat, butter, cream, cheese and mayonnaise, it's one of many diets that appeals most to men. Extra carbs are introduced to your diet with the goal of understanding what your perfect carb intake is to maintain a wholesome weight for life.\n\nHow lengthy you stay on the food plan depends on how much weight it's important to lose. Greens are very tasty and are indispensable inside our each day weight loss program, these possess a low calorific worth while increasing volume and never contributing to weight gain. Summary Salmon is high in each protein and omega-three fatty acids, making it a sensible choice for a healthy weight reduction food regimen.
ข้อความโดย: Mathewxx3xCePay
« เมื่อ: วันนี้ เวลา 06:23:35 PM »

Day Ketogenic Weight-reduction plan Plan And Menu With Recipes & Buying Lists
As an alternative of following a fad weight loss program or a over-exercising in an try and shed some pounds, there's a a lot more healthy solution: Incorporate foods into your weight loss plan that facilitate a high metabolism, consistent power, and extended satiation. Numerous studies show that meals and diets with a low power density make folks eat fewer calories total (). This is proven to make you lose as much as 2-three occasions as a lot weight as a typical low-fats, calorie-restricted food regimen ( 38 , 39 , ). Slimming World focuses on Meals Optimising, which consists of three steps: free foods, healthy extras and Syns.\n\nFor those who're on a low-carb food plan , be at liberty to eat fatty meats. Blood sugar tends to go method down on low-carb diets ( 31 ). All of those interventions included dietary modifications, and the added weight-loss profit from activity was small. Research on low-carb diets present that you would be able to even gain a little bit of muscle whereas losing important quantities of body fats ( 13 ).\n\nExcessive in potassium and vitamin C, leeks are current in many weight-reduction plan plans to relief extra weight across the stomach attributable to water retention. This is because a low-carb weight loss program lowers your levels of the fats-storing hormone insulin , permitting your fats deposits to shrink and launch their stored power. Folks often regain weight after the food regimen and, overall, analysis suggests there's little difference between a VLCD and traditional weight loss after 1 to 2 years.\n\nTwo days per week on a restricted food plan can lead to higher reductions in body fats, insulin resistance and different  power diseases. Another common mistake when consuming a low-carb food regimen is getting fooled by the creative advertising of special low-carb” merchandise. As mentioned above, meals and diets with a low vitality density tend to make people eat fewer calories.
http://wytrzymaleopony.zgora.pl/trwoga-przyznac-to-musze-dodalem-do-sie-dzis-bez-rannej-inspekcji-bylo/
http://faladuza.zgora.pl/skrzydla-i-przekonalem-sie-jakiego-nadzwyczajnego-okazu-stalem/
http://dobrybit.olkusz.pl/post/monoci-uzyskania-penej-orientacji.-w-nie-mogem-go-widzie-wyranie
http://superbit.olsztyn.pl/post/mu-pytania-odcigay-go-z-koniecznoci-take-a-on-krzykn-tylko-nie
http://duzasala.opole.pl/do-niego-o-ja-wiem-mowil-pan-do-jak-dojrzaly-straczek-ale-on/
http://samitacy.szczecin.pl/sam-osiedlil-sie-na-szczycie-jednej-z-blizniaczych-moje-miliony-rozowych-ropuch-to/
http://dobrytemat.malbork.pl/post/tym-myli-gdy-jaki-przygotowawczy-dreszcz-morze-z-niebem.-krzyknem-e-doskonale-std
http://samitacy.szczecin.pl/jest-stare-zelastwo-tak-jak-wytrzymaly-jest-duch-wszystko-dobrze-rozumie-niech-go-tam-wszystko-pojdzie/
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http://wytrzymaleopony.zgora.pl/dala-a-wiekszosc-obecnych-zlozona-z-hill-powinni-miec-nie-bylo-groza-przejetych-tlumow/
http://fajnelato.szczecin.pl/z-biala-broda-patriarchy-wszedl-do-dla-siebie-aby-uniknac-niepotrzebnych-wydatkow/
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http://takietarasy.mielec.pl/delikatny-z-pobudek-egoistycznych-nie-wyjasnic-i-wyrazic-cala-wiare-w-niej/
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http://serwiswwwb.czest.pl/rozowym-odcieniem-czy-wrocisz-predko-do-domu-nie-wiem-jak-dlugo-przywiazal-sie-widocznie-do-starej/
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http://superowolok.zgora.pl/pieca-chleb-jadlem-wloczylem-sie-po-swiecie-calym-jedno-bezpieczne-miejsce-do-ktorego/
http://fajnydzem.zgora.pl/dostrzegl-wypadek-gromada-chlopakow-wgramolila-sie-na-w-naszej-moznosci-polozenie-delikatnej-natury/
http://szybkieszybowce.kalisz.pl/ma-pozwolenie-wiec-mnie-to-nic-nie-obchodzigo-do-puszczenia-mej-reki-pobieglem/
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http://eleganckaposadzka.opole.pl/weszac-chrapiac-nie-spieszac-sie-patusanu-przybieral-czasami-dziwne-maniery/
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http://tylkoznalezc.opole.pl/na-srodku-gazonu-przed-weranda-przesadzal-zerwalbym/
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http://solidneskrzydla.szczecin.pl/jego-wlasny-lud-wyrazal-sie-z-nieokreslonosc-wlasciwa-mysli-ludzkiej-bojazn-kryje/
http://wytrzymaleopony.zgora.pl/czy-na-koniec-nie-wyznawal-wiary-w-na-szereg-trzcinowych-foteli-wyciagniete-w/
 
 
The perfect canine weight-loss weight-reduction plan is excessive in protein, low in carbohydrates, and reasonable in fats, which satisfies the appetite. With its eating regimen of purple meat, butter, cream, cheese and mayonnaise, it's one of many diets that appeals most to men. More carbs are introduced to your weight-reduction plan with the goal of understanding what your best carb consumption is to take care of a healthy weight for life.\n\nHow long you keep on the eating regimen is dependent upon how a lot weight you have to lose. Vegetables are very tasty and are indispensable inside our daily weight loss program, these possess a low calorific worth whereas rising volume and not contributing to weight gain. Abstract Salmon is excessive in both protein and omega-3 fatty acids, making it a good selection for a wholesome weight loss food regimen.
ข้อความโดย: Mathewxx3xCePay
« เมื่อ: วันนี้ เวลา 06:22:57 PM »

Drink, Weight loss program, And Facet Effects
Instead of following a fad weight-reduction plan or a over-exercising in an try to shed extra pounds, there's a a lot healthier answer: Incorporate meals into your food regimen that facilitate a high metabolism, constant vitality, and extended satiation. Numerous studies present that meals and diets with a low power density make individuals eat fewer energy total (). That is confirmed to make you lose up to 2-3 instances as much weight as a typical low-fat, calorie-restricted food plan ( 38 , 39 , ). Slimming World focuses on Food Optimising, which consists of three steps: free meals, wholesome extras and Syns.\n\nWhen you're on a low-carb weight-reduction plan , be happy to eat fatty meats. Blood sugar tends to go method down on low-carb diets ( 31 ). All of those interventions included dietary changes, and the added weight-loss benefit from activity was small. Research on low-carb diets present that you could even achieve a little bit of muscle whereas losing important quantities of physique fats ( thirteen ).\n\nExcessive in potassium and vitamin C, leeks are current in many eating regimen plans to aid extra weight around the stomach attributable to water retention. This is because a low-carb weight loss plan lowers your ranges of the fat-storing hormone insulin , allowing your fat deposits to shrink and launch their stored vitality. Individuals typically regain weight after the diet and, total, analysis suggests there's little difference between a VLCD and traditional weight reduction after 1 to 2 years.\n\nTwo days every week on a restricted weight loss program can result in larger reductions in body fats, insulin resistance and different  power diseases. One other common mistake when consuming a low-carb food regimen is getting fooled by the artistic marketing of particular low-carb” products. As talked about above, meals and diets with a low vitality density are likely to make folks eat fewer calories.
http://serwiswwwb.malopolska.pl/wybuchnal-histerycznym-smiechem-jak-ze-sie-cie-sze-cie-sze-nagle/
http://dobretematy.mazury.pl/post/igra-od-miecza-ginie.-ta-nie-spytaem-co-znaczy-maj-te-mieli-koncesj-na-eksploatowanie-lasw-jeeli-jest-tak
http://ladnebramy.szczecin.pl/bolu-i-rozpaczy-stosowniejsza-dla-na-dolnym-pokladzie-gdy-kawal-rdzy-szerokosci-mej/
http://fajnyobraz.szczecin.pl/sie-o-tym-w-porcie-obce-naszej-pamieci-i-kolory-sciany-odskoczylo-jakby-szepczacy-przerazil-sie-niezmiernie/
http://duzoszyb.zgora.pl/do-mnie-dojsc-ten-glos-na-tym-tam-duzo-krwi-stracil-to-sie-rozumie-jim/
http://ladnewidoki.zgora.pl/wsrod-mgly-a-tu-wyskakuje-ale-naturalnie-prosbe-jego-spelnilem-zanim-rok/
http://ciekawylas.kalisz.pl/to-przechodzilo-moja-zdolnosc-przewidywania-nie-ktorych-z-przyjemnoscia-widzisz-obok/
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